🏍️ THE TEST: This benchmark fitness asessment includes three key movements:

• Max burpees in 2 minutes – full-body power & conditioning

*1 minute rest*

• Max Pull-Ups – upper-body strength for grip and bike control

* 1 minute rest*

• 1-Mile Run best effort – cardiovascular endurance and indicates how well you recover

📊 SCORING: Your final score = Run Time (in seconds) → minus your total burpees → minus 2 × your pull-ups.

A lower score = better fitness performance. 10 seconds added onto the run if you do it on a treadmill.