What is Upshift Training?
Online coaching, physical training and community designed to make dirt bike riders fitter, faster, and more resilient on and off the bike.

Who’s Behind It?
Bobby Barrows, certified Personal Trainer and Strength & Conditioning Coach. Trained in the Parachute Regiment, honed through cross country racing, long-distance cycling, and enduro competition.

Who’s It For?
All riders. All disciplines. From weekend trail warriors to national level racers. Programmes adapt to your fitness, age, time, and gear.

Why Train With Upshift?
Because riding is better when fitness doesn’t limit you. Whether you're chasing podiums or just want more fun on the trails, Upshift can help you achieve your goals.

How It Works
All coaching is delivered through an easy to use app.

Get Started
Check out the Training Packages and About pages for more information.

Need help with where to start? Reach out through the contact form, I am here to help!